Showing posts with label Macaroni and Cheese. Show all posts
Showing posts with label Macaroni and Cheese. Show all posts

Thursday, 15 September 2011

How To Make Healthy Macaroni and Cheese

Ingredients:

  • 2 1/2 cups whole wheat rotini pasta
  • 4 teaspoons cornstarch
  • 2 cups low-fat (1%) milk
  • 1/2 teaspoon Dijon mustard
  • Salt and ground black pepper (to taste)
  • 4 ounces reduced-fat (2%) pasteurized process cheese spread, cut into 1⁄2-inch cubes
  • 2 ounces extra-sharp Cheddar cheese, shredded
  • 1/3 cup freshly grated Pecorino Romano cheese
  • 2 tablespoons plain dried bread crumbs
  • 1 medium tomato (sliced thin)

Directions:

  1. Preheat broiler. Use nonfat cooking spray to grease 1 1/2-quart baking dish.
  2. Heat large covered saucepot of salted water to boiling over high heat. Add pasta and cook about 10 minutes
  3. In 2-quart saucepan, add cornstarch into milk; heat to boiling over medium heat, whisking occasionally. Boil 1 minute. Remove saucepan from heat; whisk in mustard, 1/4 teaspoon salt and pepper. Stir in cheeses.
  4. In small bowl, combine bread crumbs with remaining Romano.
  5. Drain pasta; return to saucepot. Stir cheese sauce into pasta; spoon into prepared baking dish.
  6. Arrange tomato slices on top; sprinkle with crumb mixture.
  7. Place baking dish in broiler, cook 2 to 3 minutes until completely browned.